What helps for back pain? 5 home ways

Where does this pain come from?

Back pain can have many causes, depending on age and health. The injured spine signals problems through acute, sometimes paralyzing back pain. Damage can occur as a result of straining when lifting heavy objects, sitting for a long time in a sitting or standing position or illness - osteoporosis, degeneration of joints, disc falling.

Home remedies for back pain

In such cases, we usually reach for painkillers. However, they are not always enough. There are many more possibilities. Back pain can be dealt with thanks to home remedies that will not only soothe the pain, but also allow you to relax tight back muscles.

1. Instead of ointments - a hot bath

The heat, which has an analgesic and anti-inflammatory effect, can be used during bathing. To enhance the effects of hot water, you should add bath salt and essential oil, for example mint or lavender. A bath in hot water will relieve back pain and relax muscles. It will make the pain stop being annoying or disappear completely.

Another variant of therapeutic bath includes adding chamomile infusion to hot water. It is obtained by boiling dried plant heads for about 15 minutes. After cooking and straining, pour the infusion into the bath.

2. Healthy sleep after the bath

To relieve the spine and cope with back pain, we intuitively direct our steps towards the bed. And rightly so! The spine keeps the body upright, so it is exposed to overload during the day, especially in obese people.

In the case of severe pain, it is worth finding time and relieving the spine, going to bed slightly earlier than usual. To reduce back pain, lie down on your back. It is good to fall asleep in this position and wake up without back pain.

3. Cold compress

Doctors agree that both heat and cold bring relief in cases of severe back pain. It is therefore possible to make both types of compresses. Cold water or ice cubes will help make a cold compress. Applying them in a place of pain will have a soothing effect. This method should be repeated for several days.

4. Hot wrap

A hot compress can be made using cling film and material. To do this, soak the material in hot water, squeeze out excess liquid and apply in a sore spot. To enhance the effect, we wrap the material with cling film that will retain heat. It is also good to cover the sore spot with a blanket or quilt. Instead of a compress, you can use a hot water bottle filled with hot water.

5. Stretching

We can also deal with back pain thanks to exercises. Although this sounds unattractive, it is worth taking this challenge and trying to stretch your body when we experience severe back pain. To do this, just lie on your stomach and lean back as much as possible, leaning on your shoulders. We repeat this exercise several times. It should reduce back pain for some time.

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