We work on the spine condition for years by our lifestyle. You don't have to get a serious injury to have back pain, or spine pain, on each part of it. Just change your habits, bed, mattress or pillow a bit to immediately feel the improvement and forget about the pain.
Sleep is the basic physiological need of our body. However, we are increasingly underestimating its role and importance, claiming that the longer we sleep, the more time we lose that we could spend on something else. Nothing could be more wrong! Why is sleep so important for our body and what should we keep in mind?
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